Compassion Cultivation Training (CCT) is an 8 week course designed at Stanford University and taught around the world by Certified Facilitators. CCT includes practical tools and exercises designed to enhance your awareness, compassion and resilience. Studies suggest CCT can result in more compassion for self and others, reduced mind-wandering, and increased flexibility, adaptability and caring behavior.
"This class exceeded my expectations."
"I'm more calm. Not as quick to react."
"My life and my family's life is forever changed for the better."
“After the 3rd or 4th week I knew that I wanted to incorporate this with the rest of my life and work.”Read more