If you know me or have taken Compassion Cultivation Training© with me, you probably know how much I love and benefit from The Work of Byron Katie. I’ve been practicing The Work, which is a meditative inquiry process, for about 10 years and can’t imagine where I’d be without it!
Katie’s latest book, A Mind at Home with Itself, written with her husband, Stephen Mitchell, includes powerful insights into the Diamond Sutra, and Katie’s description of – what else? What it’s like to live in a mind that’s at home with itself! Imagine if you loved and welcomed every thought that popped into your mind – even the judgmental and negative ones?
Katie explains, “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional.”
If you’d like to try out this powerful, super practical and compassionate practice, there are plenty of resources available on Katie’s website: thework.com. All Katie’s books are amazing, and A Mind at Home with Itself is one I’ll revisit over and over.