Noticing and gratitude, 10 minute meditation

By December 28, 2019Compassion

I don’t know about you, but I’m ready to start 2020 with gratitude for another year of amazing life!

2019 has been a whirlwind of a year with lots of transition, good work and fun new connections and relationships. I’m currently enjoying downtime, reading a lot, truly taking time off work, getting in as many workouts as possible, and doing the usual end of the year reflecting. I just recorded this meditation and hope you’ll enjoy! It’s ten minutes of basic meditation practice to notice what is without judgement, and then a few minutes of experiencing and offering gratitude.

Author Aly

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