I’m happy to invite you to join me and my friend and colleague Ruth Williamson for weekly Central Oregon Compassion Calls, live online on Wednesdays at 12pm Pacific Time, to provide support and a place to pause for compassion during this time of pandemic.
Ruth is a trained teacher of the Mindful Self Compassion (MSC) course, based on the research of Dr. Kristin Neff and Dr. Chris Germer. She’ll bring insights from the MSC course, and I’ll share insights from CCT and my compassion practice.
Sessions will include meditation, facilitated inquiry, group discussion and brief lessons in the practices of mindfulness and compassion.
Here’s the link to see the schedule and feel free to share this with others you think may enjoy or need pandemic support.
You don’t have to be in Central Oregon to join us, all are welcome!