From Greater Good: Five ways to make mindfulness more… manly!

By | Compassion

“…contemporary research in neuroplasticity, by scientists like Richard Davidson at the University of Wisconsin, Madison’s Center for Investigating Healthy Minds, finds that even short-term compassion meditation training (30 minutes a day for eight weeks) alters the brain activity in regions associated with positive emotional skills like empathy. That is true for both men and women.”

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