Research on CCT in healthcare settings finds that CCT can:
- Reduce mind wandering
- Improve caring behavior toward oneself
- Decrease anxiety
- The desire to regulate emotions (down-regulate negative or up-regulate positive) went down over the course of CCT. In other words, the use of emotion suppression decreased whereas acceptance increased.
In other, other words – participants were more capable of feeling the full range of their emotions, i.e. sadness to joy.
The above results are highlights from these 3 scientific studies of CCT
Where are CCT courses happening?
Here are just a few healthcare providers offering CCT to staff and patients: