Science of Compassion

By | Compassion

Compassion cultivation works for me, and many, many other people. Everytime I facilitate a CCT class, I learn more and deepen my practice of compassion. It’s an incredible, ever-renewing and endless resource for me – a source of strength, purpose and calm.

Here are a few of my favorite Science of Compassion resources for you to explore:

  • Video of Emiliana Simon-Thomas describing the brain structures involved in compassion.
  • Randomized controlled trial of CCT and enhancing compassion, 2012 full paper
  • CCT study on mindfulness, affect and emotion regulation published in 2013, full paper.
  • Study on CCT and mind wandering published 2015, full paper.
  • Videos of past conferences, presentations and events at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE).
  • Peer reviewed CCARE articles.
  • The Wellspring Institute’s library of key scientific papers on brain science, relationships, well-being, and more.

Happy researching!

-Aly