Tonglen Workshop

This two hour active learning workshop is designed for anyone with mindfulness or meditation experience or anyone in a caregiving or healing role or profession. You’ll learn and practice the compassion meditation of Tonglen, a powerful technique for transforming suffering, translated as “giving and receiving” and also known as active compassion practice. You’ll also learn how tonglen can prevent empathy fatigue and energize you as you care for others. Actively practicing compassion can:

  • Boost your courage to be present and resourceful in the face of life’s challenges
  • Calm your nervous system
  • Strengthen your capacity for meaningful relationships

Thursday, October 17 from 4 to 6pm

The Hive – 205 NW Franklin Ave, Bend, OR 97701

Click to Register

Waking up to Reality: First Tuesday Talks with James Wood

First Tuesdays from 6:30-8pm

Heart of Life – 2863 NW Crossing Dr. Bend, OR 97703

An ongoing monthly talk about how to wake up to the Reality of who you are. Silent sitting, brief talk, and Q & A. Based on the teachings of James Wood, author of the book Ten Paths to FreedomTopics include Meditation, Consciousness, Energy Awareness, Embodiment, Communication, and Spiritual Transformation.

No need to register, $10 at the door or by Paypal or Venmo

Compassion Cultivation Training (CCT) – Fall 2020

January 20 – March 9, 2020

Eight Mondays from 4-6pm

OSU-Cascades | Innovation Co-Lab – 650 SW Columbia St, Bend, OR 97702

14 Continuing Education Credits available for Psychologists, LCSWs, MFTs and Nurses.

Click here to read more about CCT.

Click to Register